Managing Anxiety- AUDIO RECORDING

Description

The audio recording and slides from our online mental health training course on 9th April 2020 giving a basic overview of anxiety, how if effects us, and exercises and breathing techniques to help calm and ground during flashbacks or panic attacks.
(Recordings do not include the content of discussion groups).

Once you have completed the your order you can download the files which contain the link to join the Zoom recording and to the slides.

Running time: 1 hour 41mins