Sleep & Trauma - AUDIO RECORDING

Description

Survivors of trauma often experience difficulties with sleeping. Too much sleep, too little sleep, disrupted sleep patterns and bad dreams can all be part of the long term impact of trauma. This seminar will help you understand the relationship between different types of disrupted sleep and trauma, and will offer practical tools to help survivors develop more healthy sleep patterns.

This is the audio recording and slides from our online mental health training course on 7th May 2020.
(PLEASE NOTE: Recordings do not include the content of the discussion group held at the start of this course which make up 5mins of the session in total).

Once you have completed the your order you can download the files which contain the link to join the Zoom recording and to the slides.

Running time: 1 hour 53 mins