Mindful Bundle - MP3, Talk, Colouring & Grounding

Our ‘Mindful Bundle’ is entirely downloadable so you can access these resources wherever you are.
It offers a selection of our most popular online resources for grounding and mindfulness.The bundle includes;
– Trauma & Mindfulness – 90 min seminar audio recording & slides
– Mindful Grounding – 22 min mindfulness meditation MP3
– How to Ground Myself – 12 min grounding MP3
– Mindful Colouring Sheet – Printable PDF(Please note: Each item is available individually on our shop)