Rest and Sleep (MP3)

Guided mindfulness meditations to help you sleep – overcome feelings of anxiety or stress, and allow your body and mind to rest and recharge.
A lot of survivors of trauma struggle with sleep when on ‘high alert’ or feeling anxious.
This downloadable audio resource, guides the listener through a set of mindfulness focused relaxation exercises designed to help survivors of trauma to develop a sense of calm and safety to help ease you into sleep.